White wine has become a favorite beverage around the world. While some people enjoy drinking white wine at home, others prefer to drink it out. If you want know what white wine has the least sugar, so you can enjoy a glass without feeling guilty later (especially if you’re on the keto diet), read on.
White wine is typically sweeter than red wine because it contains less tannin. Tannins are compounds found naturally in grape skins and seeds that give wines their color and bitterness. They also contribute to the aging process of wine.
A study published in the Journal of Agricultural and Food Chemistry suggests that white wine has the least sugar compared to other types of wine. This means you can drink as much as you want without worrying about having too much sugar.
The next time you’re planning to have a big meal, opt for white wine over red. It’s not just healthier, but it will make your food taste better!
Table of Contents
Why is sugar added to wine?
Wine has been around for thousands of years and was initially made from grapes. However, winemakers discovered that adding sugar to wine makes it taste better. This is why all wines contain some amount of sugar. Sugar helps balance out the acidity in the wine, making it more palatable. It also gives the wine a little bit of body, which you want when drinking red wine.
What does “dry” mean on a wine label?
A dry wine means that there are no residual sugars left after fermentation. As a result, the alcohol content may be higher than usual. In addition, dry wines can be aged longer before they’re bottled, so they tend to have a richer flavor.
Which Contains More Sugar–Red or White Wine?
The answer is simple: Red wine contains more sugar than white. The sugar difference between red and white wines is about 2 grams per liter (g/L). This means that a glass of red wine has twice as much sugar as a glass of white wine.
How Much Sugar is in an Average Glass of Wine?
A glass of wine contains about 5 grams of sugar (about one teaspoon). Therefore, if you drink two glasses of wine per day, you would be consuming about ten teaspoons of added sugars each day. The amount of sugar varies depending on the type of wine. Red wines contain less sugar than white wines. For example, a glass of Cabernet Sauvignon includes eight g/L of sugar, while a glass of Chardonnay has 12 g/L of sugar.
How Much Sugar in a Bottle Of Wine?
A bottle of wine contains about 10 grams of sugar.
There’s no such thing as a “sugar-free” wine. All wines contain sugar. That’s how yeast converts grape juice into alcohol. Some wines are naturally sweeter than others, but even sweet wines still have some sugar, just not as much as regular table sugar.
How Much Sugar in White Wine?
A glass of white wine contains about 5 grams of sugar.
How Much Sugar in Sparkling Wine?
Sparkling wine contains very little sugar. A typical sparkling wine contains only 0.5 grams of sugar per liter.
How Much Sugar in Dessert Wine?
Dessert wines usually contain very little sugar. As a result, they are typically lower in alcohol than most other types of wine.
What White Wine Has The Least Sugar?
White wines are one of the most popular alcoholic beverages in the world. They come in many different varieties, ranging from dry to sweet.
Many white wines are available, each with its unique taste and flavor.
Here are five white wine options that are low in sugar.
1: Chardonnay
Chardonnays are often described as buttery, fruity, and complex. This type of wine is perfect for those looking for a refreshing drink.
It’s also recommended for people with diabetes because it contains no added sugars. A typical 5-ounce glass of Chardonnay contains only about 3.5 grams of sugar, and the amount of alcohol is usually just under 8 percent ABV (alcohol by volume).
2: Sauvignon Blanc
Sauvignon Blancs are typically crisp, fresh, and citrus-like. They’re usually served chilled and are perfect for summertime sipping.
This variety of wine is low in calories and doesn’t contain any added sugars, with roughly 1 gram of carbs per glass and 0 grams of sugar per glass.
3: Riesling
Rieslings are known for their crisp, clean flavors. They’re versatile and go well with seafood, poultry, and salads.
They’re also an excellent choice for people with diabetes because they don’t contain any added sugar. A single glass contains about 15 grams of carbohydrates, less than half the amount found in a glass of regular wine (about 45 grams).
4: Moscato
Moscatos are sweeter than other wines. They’re made from grapes grown in Italy, France, Spain, and California.
They’re typically served chilled and are delicious with desserts.
These wines are low in calories and don’t contain any added sugars. As a result, aA single glass has only 5-10 calories.
5: Pinot Grigio
Pinot grigio is a crisp white wine perfect for an afternoon on the beach or dinner out. It’s lower in calories and has no added sugar. In a 6-ounce glass, you can find only 100 calories. Try it with seafood pasta dishes, grilled chicken, or even salad!
More Low-Sugar White Wine Tips
- Typically, prosecco has between 1.5 and 2 grams of sugar 5-ounce glass.
- FitVine wines contain less than 0.09g of sugar and 3.5g of carbs per 5-ounce glass.
- One of the best whites is Sauvignon blanc; it’s light, crisp, and has only two carbs per glass.
- Most dry white wine has less than 1 gram of sugar per glass, making them perfect for a ketogenic diet.
- A dry white wine, such as German Rieslings, has around 1.5 grams per 175ml glass (1.5 ounces).
- Brut Champagne has less alcohol than a 175-milliliter glass of wine but contains fewer calories than a pint of beer. It’s also healthier than beer.
- Pinot Grigio – Lowest sugar at 3.6 g/l, these light Italian whites are perfect with seafood or chicken dishes.
- Riesling – Light and crisp with 4.3 g/L of sugar
- Chenin Blanc (Sauvignon Blanc) – Low sugar level 6% ABV
- Chardonnay – Low sugar level 7% ABV
Conclusion
If you’re looking for a wine that has less sugar, then white wine is a good option. There are many different types of white wine, so you can find one that fits your taste. For example, if you like sweet wines, Riesling is a good choice because it has a lower sugar content than most other white wines. If you want to learn more about food pairings with white wine, read our article on What Food Goes Well With White Wine.