Many people on the keto diet enjoy a good glass of wine (take a look at some great Italian white wines). But what white wine is keto-friendly? Can you drink wine while on keto? The answer is both yes and no. Wine is high in sugar, which is not ideal on the keto diet, but many of us prefer this over beer, as beer is high in carbs.
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Does wine kick you out of ketosis?
Wine contains alcohol, so yes, if you drink too much, it will raise your blood sugar level. However, when you’re on a ketogenic diet, this isn’t a concern because high levels of ketones are produced instead of glucose in the liver. So no, drinking wine won’t affect your ketone levels.
Keto and White Wine
White wine is our favorite wine to drink, so the first thing we want to look at is what white keto-friendly wine is considered okay for a keto diet. The answer is all of them! There is no off-limit white wine on keto, so you can drink whatever you enjoy.
If you like red wine, you should know that it’s not recommended for the keto diet because it contains too many carbs. If you choose to consume alcohol, I recommend sticking to one glass per day (or less).
Residual Sugar in White Wine
When it comes to sugar in the wine, not all types of wine are created equal. There can be a pretty extensive range in residual sugar levels depending on the wine. Residual sugar content is the sugar that remains in a wine after its fermentation process. So, the lower the residual sugar, the better for keto.
But don’t worry, there are plenty of great white wine options with low residual sugar levels. Most of the wine options on this list have residual sugar levels below 2 grams of sugar per liter. That’s very low and keto-friendly.
What white wine is keto-friendly?
There is no “best” white wine for keto; most are considered okay. However, if you’re looking for a lower-carb white wine, we recommend opting for a dry Riesling or Pinot Grigio. They have around 5 grams of carbs per serving, so they are acceptable on a low-carb diet.
How many glasses of white wine can you have on the keto diet?
There is no definitive answer to this question, as it will depend on your daily calorie and carb intake. However, we recommend sticking to moderate servings of wine, no more than 2-3 glasses of wine per day, or roughly 6-9 ounces. If you’re not sure how many drinks are right for you, start with one and see how you feel.
Carbs in White Wine
Most dry white wines have around 5 grams of carbs per serving. This is a relatively low number, so a wine lover looking to manage their carbohydrate intake can enjoy a glass or two without significantly offsetting your keto progress or impacting weight loss. However, if you’re indulging in sweet white wine, the carbs in wine will be higher, as some of them have upwards of 20 grams of carb content per serving.
Which white wines are keto-friendly?
Below is a list of some of the best white keto-friendly wine options, with their corresponding residual sugar levels:
Dry Riesling (0.5 grams of sugar per liter)
Sémillon (1 gram of sugar per liter)
Pinot Grigio (1.5 grams of sugar per liter)
Torrontés (2 grams of sugar per liter)
Albariño (2 grams of sugar per liter)
Viognier (2 grams of sugar per liter)
Chardonnay (2.5 grams of sugar per liter)
Gewürztraminer (3 grams of sugar per liter)
Muscat (4 grams of sugar per liter)
Sauvignon Blanc (5 grams of sugar per liter)
Chenin Blanc (6 grams of sugar per liter)
Dessert wines (20+ grams of sugar per liter)
As you can see, most dry white wines are considered keto-friendly, with residual sugar levels below 2 grams per liter. If you’re looking for a lower-carb wine option, we recommend a dry Riesling or Pinot Grigio. They have around 5 grams of carbs per serving, so they are within keto guidelines. However, indulging in sweet white wine, the carb count will be much higher. So, be mindful of your intake and stick to moderate servings.
Which white wine has the least carbs?
Most white wines have low-carbs in wine. However, some of the best white keto-friendly wine options have residual sugar levels below 2 grams of sugar per liter, such as dry Riesling and Pinot Grigio. So, if you’re looking for a lower-carb white wine, those are good options to consider.
What white wine has the least carbs and sugar?
Again, there is no definitive answer to this question, as it will depend on the wine variety. However, some of the best white keto-friendly wine options have residual sugar levels below 2 grams of sugar per liter, such as dry Riesling and Pinot Grigio. So, if you’re looking for a lower-carb white wine with minimal sugar, those are good options to consider.
Which white wine is lowest in sugar?
There is no definitive answer to this question, as it will depend on the wine variety. However, some of the best white keto-friendly wine options have residual sugar levels below 2 grams of sugar per liter, such as dry Riesling and Pinot Grigio. So, if you’re looking for a lower-carb white wine with minimal sugar, those are good options to consider.
Dry Wines
Many dry white wines are perfect for keto drinkers. They tend to have a low sugar level and are a good option for wine lovers looking for a delicious and refreshing beverage. Some good options include Sauvignon Blanc, Pinot Grigio, Chardonnay, and Riesling. These options are light and refreshing, with flavors of grape, peach, and apricot. They pair well with seafood, poultry, and light salads. A typical glass has 6 grams of carbs and 12% alcohol by volume.
Sweet Wines
Many sweet white wines are perfect for keto drinkers. These sweeter wines have a low sugar level and are a good option for looking for a delicious and refreshing beverage. Some good options include Moscato, Riesling, Gewürztraminer, and Chenin Blanc. These options are light and refreshing, with flavors of apple, pear, grape, peach, and apricot. They pair well with seafood, poultry, and light salads. A typical glass has 12 grams of carbs and 11-12% alcohol content by volume.
White Dessert Wines
Finally, many white dessert wines are perfect for keto drinkers. They tend to have a low sugar level and are a good option for looking for a delicious and refreshing beverage. Some good choices include Sauternes, Tokaji, Ice Wine, and Sherry. Light and refreshing, often with flavors of peach, apricot, grape, and honey, they pair well with desserts, cheese plates, and light salads. A typical glass has 12-24 grams of carbs and 14-20% alcohol by volume.
Wine Coolers
Many wine coolers are perfect for keto drinkers. These drinks have a low sugar level and are a good option for looking for a delicious and refreshing beverage. Good choices include Michelob Ultra Light, Smirnoff Ice, Bud Light Lime, and Heineken Light. These drinks are light and refreshing, with flavors of lime, grapefruit, citrus, and malt. They pair well with seafood, poultry, and light salads. A typical can or bottle has 5-10 grams of carbs and 4-6% alcohol by volume.
Sparkling Wines
Finally, many sparkling wines are perfect for keto drinkers. These often have a low sugar level and are a good option for looking for a delicious and refreshing beverage. Some good options include Prosecco, Cava, Franciacorta, and Lambrusco. These options are light and refreshing, with flavors of grape, peach, and apricot. They pair well with seafood, poultry, and light salads. A typical glass has 6 grams of carbs and 12% alcohol by volume.
Keto-Friendly White Wine Recommendations:
There are various white wine options you can enjoy on a ketogenic diet, from crisp Sauvignon Blancs to buttery Chardonnays. Here are some of our favorite keto-friendly white choices:
Cabernet Sauvignon Blanc
One of the most famous wines is Sauvignon Blanc, a drier wine that is light and refreshing, perfect for a hot summer day. This wine is typically dry and aromatic, with grapefruit, lime, and green apple flavors. It pairs best with seafood or chicken dishes. A typical glass has around 4-5g net carbs and 12% alcohol by volume. The sugar content is also relatively low, making Sauvignon Blanc a good option for keto drinkers.
How Many Carbs Are In a Bottle Of Cabernet Sauvignon Blanc?
A bottle of Cabernet Sauvignon Blanc typically contains about 12 grams of carbohydrates.
Pinot Grigio
Pinot Grigio is best described as a light, refreshing, and easy-drinking wine. It has flavors of pear, apple, and lemon, with a subtle floral aroma. It pairs best with seafood, poultry, and light pasta. A glass of Pinot Grigio typically has around 5 grams of carbs and about 12% alcohol by volume. In terms of sugar, it’s one of the lower-sugar white wines.
How Many Carbs Are In A Bottle Of Pinot Grigio?
A bottle of Pinot Grigio typically contains around 12 grams of carbohydrates.
Pinot Blanc
Pinot Blanc is a light and refreshing wine that’s the perfect keto-friendly white wine. It has flavors of peach, apricot, grape, and a subtle floral aroma. This wine pairs well with seafood, poultry, and light salads. A typical Pinot Blanc has 5 grams of carbs and around 12% alcohol by volume.
How Many Carbs Are In A Bottle Of Pinot Blanc?
A bottle of Pinot Blanc typically contains around 12 grams of carbohydrates.
Chardonnay
Chardonnay is a buttery and full-bodied white wine option with peach, apricot, and vanilla flavors. It pairs well with rich dishes like chicken or pork marsala. For carbs, a typical glass of Chardonnay has around 8 grams. It also has about 14% alcohol by volume. So this wine is not as low in sugar as some of the others, but it’s still a good option if you’re on the keto diet.
How Many Carbs Are In A Bottle Of Chardonnay?
A bottle of Chardonnay typically contains around 15 grams of carbohydrates.
Riesling
Riesling is a light and refreshing wine with apple, pear, and apricot flavors. It is typically sweet, but there are also dry Rieslings available. This wine pairs well with chicken or pork dishes and desserts. The carb content is in the mid-range, with around 10 grams of carbs per glass. Riesling also has approximately 12% alcohol by volume. Gram of Sugar content will vary depending on the style of Riesling.
How Many Carbs Are In A Bottle Of Riesling?
A bottle of Riesling typically contains around 15 grams of carbohydrates.
Moscato
Moscato is a sweet and bubbly wine with peach, apricot, and grape flavors. It is best served chilled and pairs well with desserts or cheese plates. For carbohydrates, a typical glass of Moscato has around 18 grams. This wine also has about 5% alcohol by volume. As you can see, Moscato is not the best option for keto drinkers, as it is high in sugar.
How Many Grams Of Carbs Are In A Bottle Of Moscato?
A bottle of Moscato typically has around 70 grams of carbohydrates.
Gewürztraminer
Gewürztraminer is a sweet and spicy wine with lychee, rose petal, and ginger flavors. This wine pairs well with Indian and Thai cuisine and spicy dishes. A typical glass of Gewürztraminer has around 20 grams of carbs. It also has approximately 12% alcohol by volume. Therefore, this wine is not ideal for keto drinkers, as it is high in sugar.
How Many Grams Of Carbs Are In A Bottle Of Gewürztraminer?
A bottle of Gewürztraminer typically has around 80 grams of carbohydrates.
Chenin Blanc
Chenin Blanc is a light and refreshing wine with green apple, pear, and honey flavors. It pairs well with seafood, poultry, and light salads. A typical glass has around 8 grams of carbs and around 12% alcohol by volume. Therefore, Chenin Blanc is a good option for keto drinkers, low in sugar.
How Many Carbs Are In A Bottle Of Chenin Blanc?
A bottle of Chenin Blanc typically has around 12 grams of carbohydrates.
Viognier
Viognier is a light and fragrant wine with apricot, peach, and honeysuckle flavors. It pairs well with seafood, poultry, and light pasta. A typical glass has around 10 grams of carbs and approximately 14% alcohol by volume. Viognier is a good option for keto drinkers, as it is low in sugar.
How Many Carbs Are In A Bottle Of Viognier?
A bottle of Viognier typically has around 14 grams of carbohydrates.
Torrontés
Torrontés is a light and refreshing wine with peach, apricot, and white grape flavors. It pairs well with seafood, poultry, and light salads. A typical glass has around 8 grams of carbs and about 14% alcohol by volume. Therefore, Torrontés is a good option for keto drinkers, as it is low in sugar.
How Many Carbs Are In A Bottle Of Torrontés?
A bottle of Torrontés typically has around 12 grams of carbohydrates.
Falanghina
Falanghina is a light and refreshing wine with pear, apple, and lemon flavors. It pairs well with seafood, poultry, and light kinds of pasta. A typical glass has around 5 grams of carbs and approximately 12% alcohol by volume. Falanghina is a good option for keto drinkers, as it is low in sugar.
How Many Carbs Are In A Bottle Of Falanghina?
A bottle of Falanghina typically has around 10 grams of carbohydrates.
Malvasia Bianca
Malvasia Bianca is a light and refreshing wine with apple, pear, and white peach flavors. It pairs well with seafood, poultry, and light salads. A typical glass has around 6 grams of carbs and about 12% alcohol by volume. Therefore, Malvasia Bianca is a good option for keto drinkers, as it is low in sugar.
How Many Carbs Are In A Bottle Of Malvasia Bianca?
A bottle of Malvasia Bianca typically has around 12 grams.
Garganega
Garganega is a light and refreshing wine with grape, peach, and apricot flavors. It pairs well with seafood, poultry, and light salads. A typical glass has around 6 grams of carbohydrate content and about 12% alcohol by volume. Therefore, Garganega is a good option for keto drinkers, as it is low in sugar.
How Many Carbs Are In A Bottle Of Garganega?
A bottle of Garganega typically has around 12 grams of carbohydrates.
Trebbiano Toscano
Trebbiano Toscano is a light and refreshing wine with apple, pear, and citrus flavors. It pairs well with seafood, poultry, and light salads. It has around 6 grams of carbs per glass and approximately 12% alcohol by volume. Trebbiano Toscano is a good option for keto drinkers, low in sugar.
How Many Carbs Are In A Bottle Of Trebbiano Toscano?
A bottle of Trebbiano Toscano typically has around 12 grams.
Verdicchio
Verdicchio is a light and refreshing wine with apple, pear, and citrus flavors. It pairs well with seafood, poultry, and light salads. A typical glass has around 6 grams of carbs and about 12% alcohol by volume. Verdicchio is a good option for keto drinkers, as it is low in sugar.
How Many Carbs Are In A Bottle Of Verdicchio?
A bottle of Verdicchio typically has around 12 grams of carbohydrates.
Friulano
Friulano is a light and refreshing wine with grape, peach, and apricot flavors. It pairs well with seafood, poultry, and light salads. A typical glass has around 6 grams of carbs and approximately 12% alcohol by volume. Friulano is a good option for keto drinkers, as it is low in sugar.
How Many Carbs Are In A Bottle Of Friulano?
A bottle of Friulano typically has around 12 grams of carbohydrates.
Pignoletto
Pignoletto is a light and refreshing wine with grape, peach, and apricot flavors. It pairs well with seafood, poultry, and light salads. It typically has around 6 grams of carbs per glass and approximately 12% alcohol by volume. Pignoletto is a good option for keto drinkers, as it is low in sugar.
How Many Carbs Are In A Bottle Of Pignoletto?
A bottle of Pignoletto typically has around 12 grams of carbohydrates.
Ribolla Gialla
Ribolla Gialla is a light and refreshing wine with grape, peach, and apricot flavors. It pairs well with seafood, poultry, and light salads. A typical glass has around 6 grams of carbs and approximately 12% alcohol by volume. Therefore, Ribolla Gialla is a good option for keto drinkers, low in sugar.
How Many Carbs Are In A Bottle Of Ribolla Gialla?
A bottle of Ribolla Gialla typically has around 12 grams of carbohydrates.
Brut Champagne
Finally, there is Brut Champagne, which is perfect for keto drinkers. This wine has a low sugar level and is a good option for looking for a delicious and refreshing beverage. Brut Champagne is light and refreshing, with grape, peach, and apricot flavors. It pairs well with seafood, poultry, and light salads. A typical glass has 6 grams of carbs and 12% alcohol by volume.
How Many Carbs Are In A Bottle Of Brut Champagne?
A bottle of Brut Champagne typically has around 12 grams of carbohydrates.
Ice Wine
If you’re looking for a keto wine that is lower in carbs, consider Ice Wine. This type of wine is made from frozen grapes, which results in a lower sugar level. It pairs well with desserts and has a sweet, fruity flavor. A typical glass has around 5 grams of carbohydrate content and 18% alcohol by volume. Ice Wine is a good option for keto drinkers, as it is low in sugar.
How Many Carbs Are In A Bottle Of Ice Wine?
A bottle of Ice Wine typically has around 10 grams of carbohydrates.
Sherry
Sherry is a fortified wine that is made from grapes. It has a sweet and fruity flavor and pairs well with desserts. A typical glass has around 10 grams of carbs and 18% alcohol by volume. Sherry is a good option for keto drinkers, as it is low in sugar.
How Many Carbs Are In A Bottle Of Sherry?
A bottle of Sherry typically has around 20 grams of carbohydrates.
Port Wine
Conclusion
Many different types of wine are perfect for keto drinkers. If you’re looking for a low-carb beverage, consider Brut Champagne, Verdicchio, Friulano, Pignoletto, Ribolla Gialla, Ice Wine, or Sherry. These wines have a low sugar level and are delicious and refreshing.